Friday 8 July 2016

How to Avoid Sleep While Studying 

 It’s pretty common how people spend additional hours on studying, especially when the exams are just around the corner. Sometimes sleep is inevitable once we open the textbooks. People are more likely to feel sleepy during two periods, one is from midnight to 7 am and the other is from 1 to 4 pm. It mainly happens when you are deprived of rest. Sleeping while studying is too easy, the real deal is to ditch sleep and stay awake. This article will answer your queries regarding how to avoid sleep while studying
How to Avoid Sleep While Studying by School Tricks 1. Switch the Lights On: Don’t even think about studying in just the lamplight at night. It obviously promotes a comfy environment as a significant portion of the room remains dark. Not to mention the empty bed staring at you in the dark room. In no time you’ll find yourself diving in and falling asleep.
 2. Sit in Front of a Table: Seat yourself in a chair with back support, right in front of a study table. Lying back and studying in bed might make you feel lazy and eventually fall asleep.
3. No Heavy Meals: Lethargy diminishes retention power as a result of excess food consumption. You don’t have to go on a starvation mission to avoid lethargy. Take your meals early and opt for small meals if you are wondering how to avoid sleep while studying.
 4. Don’t Use a Table Fan: Table fans are responsible for inducing sleep. If your room lacks a ceiling fan, place the table fan at a distance so it doesn’t blow the wind in the direction of your face.
 5. Drink More Water: Drinking plenty of water will earn you frequent trips to the bathroom to pee. And thus you have more chances of staying awake. Not exactly a perfect solution, but it has worked countless times in crunch situations.
 6. Move Around in Your Room The moment you start feeling sleepy, get up from your chair and move around in your room. Some people often find it helpful to study while walking, not only does it help in avoiding the sleep, also it enhances concentration.
 7. Read out Aloud While Studying: Reading aloud minimizes the chances of falling asleep while studying. It has something to do with listening to your own voice.
 8. Other Tricks to Keep You Awake: If studying makes you sleepy, switch to a topic that is more interesting. Take short breaks to keep your mind fresh and well rested. The best thing that you can do avoid falling asleep is to study in a group.see this

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